Gluten-Free Pumpkin Recipes | Avoid Pumpkin Spice Latte FOMO

Most major coffee shops rolled out their pumpkin menus this week, exactly one month before the Fall season actually starts. Of course, these menus included the infamous pumpkin spice lattes. However, those on the gluten-free diet quickly realized that their favorite drinks aren’t necessarily gluten-free.

Instead of feeling the FOMO, it’s time to break out the gluten-free pumpkin recipes, including a few gluten-free pumpkin spice lattes.

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Pumpkin Has Health Benefits

While the Pumpkin Spice Latte likely has no health benefits, making one at home with fresh pumpkin puree is another story. Real pumpkin actually has a lot of nutritional value. It has anti-oxidant content that can help protect from disease and is high in Vitamin C, Potassium, and Vitamin A. That’s just the start.

One cup of pumpkin is not only high in the nutrients above but also has the following:

3 grams of fiber
11% of your recommended daily B12 intake
8% of your recommended daily iron intake
2 grams of protein

As you explore gluten-free pumpkin recipes, don’t be afraid to focus on using real pumpkin instead of pumpkin flavors.

Sometimes It’s Too Sweet

When it comes to pumpkin recipes, we’re all about the sweets. However, you need to be aware of how sweet some recipes might be. As this recipe roundup was pulled together, many of the gluten-free pumpkin recipes called for a significant amount of sugar. Don’t worry; I researched before adding any of them to the list.

A typical pumpkin spice latte has about half of your daily value of sugar, in one drink. This will vary from coffee company to coffee company. By making all of the recipes at home, you will be able to control how much sugar is being added.

The key to cooking with pumpkin is ensuring you have REAL pumpkin to use in the recipe. Pumpkin purée is a good way to start. However, if your pumpkin purée is from a can, just make sure nothing has been added to preserve it. You can also make your own pumpkin purée at home.

Gluten-Free Pumpkin Breakfast Recipes

What better way to start your day than with a little pumpkin and a lot of nutrients? The best part about the gluten-free breakfast recipes with pumpkin is that each one is different. Some use traditional all-purpose gluten-free flour, some use oat flour, and others use almond flour. You will be able to find something that fits your tastebuds and fills you up with the most important meal of the day.

The best part about each of these recipes is that there is something different. While there are so many recipes for pumpkin bread out there, each has its unique twist. Don’t stick to just one recipe; try a few and see what you come up with!

Copycat Gluten-Free Pumpkin Coffee Shop Recipes

The real reason for the sudden pumpkin craze is the pumpkin coffee drinks. There are hundreds of copycat pumpkin spice latte recipes out there, but not all are gluten-free. As you browse recipes online, always double-check that all ingredients are safe to eat.

As you will find, there is life after your favorite coffee shop’s gluten-filled latte. You’ll probably knock off some sugar and extra fats while you are at it.

Pumpkin Dinner Recipes With a Gluten-Free Twist

I never expected “pumpkin lasagna” to be on my radar, but you never know how good something is until you try it. There are so many pumpkin dinner recipes out there, and many of them are gluten-free by nature of the recipe.

When making your weekly meal plan, there are enough pumpkin ideas for lunch and dinner.

Gluten-Free Pumpkin Dessert Recipes

The options can be endless when it comes to gluten-free pumpkin dessert recipes. Modifying a normal dessert recipe can be done using gluten-free all-purpose flour. However, there are plenty of options using oat flour, tapioca flour, almond flour, and more.

You can enjoy all of your favorite recipes with a gluten-free twist. Incorporating gluten-free pumpkin recipes into your meal plan is a delicious way to enjoy the season’s flavors while accommodating your gluten-free diet. Whether baking a classic pumpkin pie, whipping up fluffy pancakes, or creating savory dishes, these recipes offer something for everyone. Enjoy the pumpkin options and the comforting, nutritious, and gluten-free options that will have your family and friends asking for seconds!

While you browse these recipes, I am off to buy a pumpkin to puree and start on my weekly meal plan.